Health Assessments

Measure upA Health Assessment is important to everyone. It is a premium holistic assessment of your fitness levels and health status. The aim of this assessment is to collect as much specific data before you commence our programs and then compare these results to your future results so you can visually see the physical and biological changes which have occured and the benefits of undertaking a consistent exercise regime.

These include physical examinations of height, weight, blood pressure, girth measurements, some calculations, lifestyle factors and a basic strength and fitness test.

Group data is also collated and a report is generated to provide an overall group health analysis.