How can we close the gap between what people say and what they actually do?
With Wellness Coaching we can close this gap. This method combines theory from Coaching Psychology, Behavior Change and Positive Psychology. By using a step by step, structured approach we help clients overcome resistance to change.
We support clients in working out what they want, why they want it, what’s stopping them. Only then we can create a plan for action together which needs to be followed up to become successful.