Fitness is for everyone of all age groups and we have a variety of children / young adults’ programs.
- Youth will be led through a series of workouts to increase cardio health, strength, gross motor skills, and learn the importance of an active and healthy lifestyle.
- Youth will be given the opportunity to explore the joy of movement while improving balance, coordination and motor skills.
- Youth will be exposed to a variety of sports including, but not limited to, soccer, netball, cricket, rugby, basketball, tennis, and volleyball.
- Youth will participate in social games and activities that incorporate gross motor skills, fine motor skills, appropriate play skills, and peer interaction.
Children will be exposed to a variety of sports & recreation games in order to encourage socialization & appropriate play with their peers while learning new skills. All ages are welcome to join in on the fun!