imageKeeping fit is an essential component to living your life well. A healthy person incorporates strength, endurance, flexibility and fun to their weekly regime.

There are so many different types of activities and sports to get involved and have fun with. Identify an activity where you don’t ‘feel’ like exercising but you are actually meeting new people, you are freeing your mind from everyday issues, yet your heart rate is elevated and the muscles are working!

Don’t forget to smile and L!ve L!fe Well ® 🙂

What is the BEST type of exercise to be healthy / loose weight / get fit: the one YOU actually do 😉